Body Spirit Awareness

For greater joy and inner peace

What is Body Spirit Awareness?

The Hawaiian Hunas say that the connection to the spirit world is through our bodies, not through our minds. Yet in modern times, we are increasingly disconnected from our bodies -- and our spirits. 

Create a deeper, more intimate relationship between your body, mind, and spirit. Let yourself be guided and nurtured by the helping spirits, and immersed in the wisdom and beauty of your own body.   Release dysfunctional emotional patterns, negative beliefs and attitudes, and old traumas that have become stuck in your body. Learn to love and appreciate your body.  Let your healing and growth be supported in a way that is both grounding and uplifting. Feel a greater sense of oneness and well-being.

During this workshop you will:

• Learn (or review) an ancient, shamanic method in which you can receive directly the wisdom of the spirits and use it to gain insights about your body and mind
• Practice several simple methods for receiving the wisdom of your body
• Explore your body’s postures and stances in life and how to shift them to evoke greater joy and harmony
• Release negative beliefs, and emotional patterns gently while you let go of physical blockages
• Experience a profound, deeply physical initiation.  Learn that you can do more than you dreamed!

This class will include simple yoga postures (no previous yoga experience necessary) and a few basic movements like walking. All body types welcome!

This workshop is for you if you:

Are ready for a greater appreciation and love of your body

Are willing to release emotional patterns, negative beliefs or old traumas

Wish to tap into the the intelligence of the body to help free yourself of pain

What past participants say about this workshop:

"I have felt more and more at home in my body as the weeks have passed." -- Ginny S.

"It gave me more confidence and strength emotionally and physically.  Good mix of physical, emotional, spiritual." -- Susan B.

"I feel much better and stronger than when I started this class six weeks ago." -- Jean B.

"It was a safe space to push my edges / limits." -- Hilary V.

"Take this class! Let your body, mind and spirit tell you what you need to know now and what it wants to move forward!" -- Linda C.

Prerequisites?

There are no prerequisites for this workshop!

To register

To register or for further information, call 707-570-0111 or email info@bodyspiritawareness.com