BODY JOURNALING TM
Do you want to have a better relationship with your body and release stress?
Learn how to communicate with your body through journaling.
Discover experientially how your thoughts and emotions effect your body.
Develop a deeply intimate and loving relationship with your body.
Access the profound wisdom that your body has for you.
Become more present in your life and release stress.
You will learn the basic technique of Body JournalingTM and receive coaching on how to develop a more harmonious relationship with your body. You will have opportunities to practice Body JournalingTM in a safe and supportive atmosphere in the group, as well as on your own. You will also have a Body JournalingTM buddy whom you'll talk to between sessions about your experiences Body JournalingTM. You will discover how to be more present in your life even when you're stressed and experience a method of self healing.
"As a body worker, I have always been interested in
the interconnection between body, mind and spirit. I've noticed
people's attitudes toward their bodies and seen how these effect their
health and well-being. I wanted to
discover how I could support my own health through relating more deeply
and lovingly to my body. An avid journaler, I began writing to my
body -- and my body answered! This on-going practice has yielded
insights that continue to amaze and delight me. I've found my
body to be consistently loving, gentle and yet forthright, and able lto provide
insights that are surprisingly spiritual as well as
practical." -- Anne Hatfield, CMT, shamanic practitioner, yoga therapist, developer and facilitator of Body JournalingTM 
Ritama Spencer
will be assisting with the facilitation of this work. A
professional educator, Ritama has been a meditator, spiritual seeker,
and personal growth enthusiast for decades. She has studied
shamanism for several years. She is also a Certified Radiance Breath
Worker. Ritama has experienced the benefits of Body JournalingTM first hand and supported its development.Learn more about how Anne developed Body Journaling™ - click here!
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